Are you confused about the difference between weight training and strength training? Do you wonder which one is better for achieving your fitness goals?  Well, if you do, we will help you answer these questions. We’re going to break down the differences between these two popular forms of exercise and help you figure out which…

Are you trying to figure out the difference between strength training and weight lifting? Or are you simply looking to get started with a new workout routine that can help you build muscle and get stronger?  No matter which one you’re looking at, figuring out you’ve come to the right place! We are going to…

You have a wide variety of workouts to pick from when putting together your training schedule. Maybe one of the most popular exercises that individuals use is the push-up. But are they truly a suitable choice if you’re looking to increase your functional strength? It’s a legitimate question that’s been posed over and over again.…

Whenever you start something new in your life, whether that’s a new workout routine, diet, or some other improvement, there is a huge desire to know how long it will take to see results. It’s a common question across the board.  But when looking at strength training or other physical activities, especially when you’re hoping…

If you’re looking to get in shape, there are a lot of different workout options out there. Period two of the most popular types of workouts are circuit training and strength training.  While both types of training can help you build strength and improve your overall fitness level, they each have their own unique pros…

With so many workout options available, it’s easy to get overwhelmed when it comes to figuring out which option is the right one for you.  If you’re on the hunt to boost your workout routine, you’re probably starting to do a little research, and you may have come across both calisthenics and strength training.  But…

You’re not alone if you’re interested in strength training but worried about getting too bulky. It’s a common misconception that lifting weights will make you look like a bodybuilder overnight. The truth is strength training can help you achieve a toned and lean physique rather than a bulky one. We will dive into the science…

There’s no doubt that exercise is important for our physical and mental health, but sometimes it can be tough to decide which type of exercise is best for you. Some people swear by their daily walks, while others wouldn’t dream of skipping their strength training sessions. So which one is better? Let’s explore the pros…

It’s important to keep your workout routine constantly evolving. So if you’re interested in changing and improving your workouts, you may look at different disciplines to incorporate into that routine. Maybe two of the options you’re looking at are CrossFit and strength training. Now you might be wondering which one is better for you and…

Bicep curls, bench presses, and squats can get pretty dull after a while. What if there was a way to mix things up and still achieve your fitness goal? That’s where functional strength training comes into the picture! Functional strength training is a type of exercise that focuses on movements that mimic everyday activities. Whereas…

There are many decisions to make when you begin your fitness journey. Maybe one of the most often made decisions is whether to do toning or strength training. Unfortunately, this is a very common consideration! With so many workout options available, it can be overwhelming to decide which option is right for you. That’s why…

There’s a lot of variety when it comes to training routines that you can enter into your fitness itinerary. Unfortunately, many of them can be quite confusing. For instance, are you confused about the difference between strength and resistance training? Well, you’re not alone! These terms are often used interchangeably, but the two have some…

Both powerlifting and strength training can help you achieve your fitness goals, but they differ in their approaches and goals. So which one is right for you? We’ll explore that question, look at the differences between powerlifting and strength training, and help you decide which is best suited to your needs and fitness goals. If…

There are a lot of different routes that one can take to reach their fitness goals. Maybe one of the most popular, though, is strength training, so if you’re curious about traditional strength training and what that entails. We’re going to break down the basics of traditional strength training in a way that’s easy to…

Monotony can be the killer of consistency when it comes to your fitness routine. So are you tired of hitting the gym and lifting weights every day? Are you looking for a more relaxing and peaceful alternative to strength training? Yoga may just be the answer to what you need. Yoga has been gaining popularity…

Any great fitness regimen must include strength training. But if strength training is your thing, you might wonder if it’s a good idea to do it daily. You’re not the only one who is curious, though. Strength training may greatly increase your general fitness, create what you haven’t come, and develop muscle. But is doing…

Losing weight can be very challenging, and oftentimes this leads to a lot of frustration. Unfortunately, that frustration can eventually lead to discouragement, especially when you haven’t seen the results that you expected or wanted. But even when you’re discouraged, there are ways to combat that. Most of the time, the discouragement comes from not…

There are a lot of ways that you can begin making changes. However, looking at your health and overall physical well-being is the most impactful and long-lasting. Getting in shape can greatly impact every aspect of your life, but it requires focus and commitment. Getting in shape will allow you to actually not only have…

Many of us struggle with weight throughout our lives. Trying to lose that weight can be challenging, but we also all know that the journey of losing that weight can have significant effects on our lives. There are so many ways that losing weight can improve your life, but sometimes we have to understand those…

Making impactful changes in your life comes with a slew of new activities, from changing your diet to adding in working out. These lifestyle changes can impact your life in amazing ways. Maybe one of the lifestyle changes you’re considering in a ton of different aspects of your life. Working out will not only create…

Even if you are regularly hitting the gym, this can’t be the only tactic you have when losing weight. With so many people struggling with their weight, it’s not surprising that they will not only add physical activity but also do a little calorie counting. The amount of calories for any individual varies from person…

There are multiple types of sugar from the stored sugar known as glycogen and the sugar we ingest. Either way, it is used as fuel but is also the target of many when it comes to losing weight. So how much sugar can you burn during exercise? To figure that out, you have to know…

Push-ups are one of the most foundational exercises in any person’s workout. They are an exercise that is utilized to build the upper body muscles. Push-ups work more muscle groups in the upper body. It works everything from your pecs to the biceps. But, like with any other exercise, it is always best to start…

There are a lot of great exercises out there that many people look to fold into their everyday physical activities. From jumping jacks to squats, finding the right exercise that helps you reach your final fitness goals is important.  One of the most popular is probably the plank. But even with it being so popular,…

There are times when it seems like we need to lose weight quickly. Though it’s not healthy to lose a lot of rapid weight quickly, there may be times when you feel you need to shed a few pounds before a certain date.  For those looking to lose a certain amount of weight in three…

Protein bars are something that lines the aisles of grocery stores across the globe.  For those that are into physical fitness or trying to journey on some sort of weight loss quest, they can be a great tool and are often the source of snacking to keep you from having that hunger and cravings. For…

Whenever someone sets out on a weight loss journey, they come up with the end goal that they want. Sometimes this is a small amount, and other times if they’re suffering from a little bit of an overweight issue, these can be rather large amounts.  Of course, there may be questions that come when you…

When you’re looking to lose weight, oftentimes, you focus on calorie counts. Weight naturally comes from the calories consumed by your body. That means that if you can find things that have no calories, they are often what you turn to when you need a little sustenance without damaging your calorie count for the day.…

Planking has become quite controversial in the exercise arena. Some feel they are effective, but the truth is this isometric exercise has many benefits when simultaneously engaging multiple muscles and calorie burning. It is an exercise used to help strengthen their core muscles and improve their postures, but it can also be used to lose…

One can use many options when it comes to exercise regimens on their weight loss journey. Of course, the option you choose depends on what you are looking to achieve. If you are looking for a full-body workout, one of the best options is the plank. Why is it such a great option? Simply put,…

If you’re working on toning and shaping your body, you’re probably looking at losing some of those curves. Of course, some areas of the body are more challenging than others, and hips are always more challenging for some, especially women.  But with the right diet and exercise, you can tone and reduce those curves with…

Many people focus on calorie counting when they’re looking to lose weight. This is not necessarily bad, but you have to understand how to manage those calories, whether you’re a man or a woman.  That being said, the male and female body is different, and so there are different guidelines for both. The trick to…

Sometimes, you plan to spend the morning exercising, but when your alarm goes off, you realize that you have no energy and there’s nothing you want to do less than get out of bed and hit the gym. This feeling can be both annoying and scary, but don’t worry! It happens more often than you…

One of the biggest issues facing adults today is back pain. And whilst this pain is not often life-threatening, it can take a toll on your mental health, productivity, and overall quality of life. So how best can you treat your back pain? There is a debate over whether or not a Chirp Wheel or…

Tired arms can be a consequence of many different factors in your life, whether that be overuse, underuse, health conditions, or lifestyle choices. If you find that you are struggling with arm fatigue, don’t worry! There are a number of different things you can do to combat this.   Is This Normal?  Like most things…

Nowadays, many people struggle with their weight. This is why so many lifestyle changes and diets have become trends and fads. Looking at a healthy weight loss is vitally important to ensure success in your goals and that no other health concerns arise with your weight loss. This means that you need to understand what…

Depending on your diet type, you may be concerned with how many calories you consume. The number of calories will differ from person to person depending on things like age, sex, body type, height, and physical activity. One of the aspects that many people don’t understand is the height-to-weight ratio. This is especially true when…

When you’re looking to get out there and exercise, you have a wealth of different opportunities. You can go to a gym and hit all the machines, or you can simply hit the local park and take a run. For those that are not in a place where walking outside or running is a good…

Many people worldwide struggle with their want to tell you and wait across the globe. When they begin their weight loss journey, oftentimes, they set goals for themselves. These calls are individual, but some people set the lofty goal of losing 50 pounds. This is a good start, though it may seem lofty to many…

There are millions of people across the globe that are looking to lose little weight and trim down. Finding the right fit when it comes to a personal trainer, though, can be challenging, and if you don’t have the freedom to go to a gym, what do you do? Sydney Cummings answered that question by…

When it comes to diets, there is a wealth of diet ads, especially when it comes to food. One of the most popular in regards to protein bars is the Quest bar. When executing a new diet, many people look to add more protein and take away fewer carbs to build muscle. Because of this,…

WAfter doing any kind of exercise, it is important to stretch. This is for a number of reasons. First, it reduces the build-up of lactic acids that contributes to the soreness that you often feel after exercise. It also limits the strain on your muscles and joints, which will help you stay flexible and reduce…

Maybe that vacation or special event has snuck up on you, and you need to lose some weight, or maybe you just want to challenge yourself, but simply wanting to do something isn’t the same as knowing how to do it. But never fear! This article will tell you everything that you need to know…

Whey protein is a quick and easy way to easily increase your calorie intake to meet your protein goals. There are many factors that can affect your decision. Whether you’re looking for better taste, trying to cut, or building muscle mass can determine whether to use milk or water. Most whey proteins are designed to…

If you’re someone who works out regularly, then chances are you’re more aware of your body and its functions than others. And you may have noticed that you are prone to warn after taking a pre-workout, but don’t worry! Everything you need to know about yawning after taking a pre-workout, including whether it’s normal and…

Dumbbells can be pricey if you’re looking to start incorporating some at-home workouts. However, they are worth the investment if you are already consistent in your workouts and just looking to move them to home for convenience. Instead of spending hundreds on dumbbell sets, you could incorporate using common household items into your workout as…

Sometimes, that vacation or special events sneak up on us too quickly, and we realize that we haven’t lost as much weight as we wanted to! Cue frantic googling to find out exactly how much weight you can lose. But don’t worry – we’ve got you covered! Many variables come into play here, but generally…

New hacks are always popping up that claim to be the best way to lose weight, but how can we be sure if they even result in weight loss? The 5-minute water hack is one that you may have heard of before, but what exactly is it? Read on and find out more!   What…

The effect that losing 50 pounds has on your body varies depending on how much you weigh in the first place. Of course, the more you weigh in the first place, the more impact the weight loss will have. But no matter what, losing 50 points will have a positive impact!   Is Losing 50…

If you’re looking to shed weight fast or you’re getting ready for a wedding or a vacation, many people look for the quickest solution to lose weight. Losing 20 pounds within a month can technically be possible, depending on your body composition. However, losing 20 pounds within a month can be strenuous on your body…

If you’re looking to live a happy and healthy lifestyle, it’s never too late to start. Once you’re in your 40s, your body isn’t the same as when you were younger. You can’t get away with eating whatever you want as long as you are slightly active anymore. Losing weight in your 40s doesn’t need…

Protein bars have become a popular way to incorporate more protein into your diet. The convenience of having it on the go, as well as the ability to track the nutritional value, have made it a great source of nutrients. Protein helps you build muscle and have energy throughout the day, especially during workouts. But…

As intermittent fasting gains more and more popularity, it can be difficult to know what does and doesn’t break a fast. The good news is that fasting can look different for everyone, so it’s all up to you and what works best for you and your body! For example, one person may think consuming any…

With millions of different diets and exercise plans out there, losing weight can be as daunting as it is confusing. But with the correct combination of diet and exercise – along with the right mindset! – you can lose somewhere close to 20 pounds in 10 weeks! There are a lot of factors that play…

Four days is not a lot of time to lose weight. Generally, people tend to lose one pound a week. However, this does not mean that you can’t lose a good amount of weight in four days. It would take a lot of work, but with the right attitude and the correct combination of diet,…

Losing weight and keeping it off can be a big challenge for many people. When looking at weight goals, especially if they’re large ones, it can seem like a daunting task for anyone. When you think about it, nobody teaches us about healthy eating anymore.  So when you’re already stuck in your habits, it becomes…

In recent years, Quest Bars have skyrocketed to the top of the vending machines at your local gym. Their packaging promises 20 grams of protein and only four net carbs. In addition, they come in enticing dessert flavors like birthday cake and chocolate brownie.  However, like most quick and simple solutions, there are some major…

When it comes to losing weight, many people have the same advice: eat less and move more. And whilst this is generally sound advice, what people often leave out is that this creates a calorie deficit that may leave you feeling tired.  So what is a calorie deficit? A calorie deficit occurs when you’re burning…

The older we get, the more our bodies change. Some of these changes are physical and ones that we may notice, like skin texture changing or hair turning gray, but there are other changes, like our metabolism slowing down, that we may not notice.  Research shows that after we turn 50, our metabolism slows down,…

As you approach your 50s, you may find that you can’t lose weight like you could when you were in your 20s and 30s. It can seem worrying, but it doesn’t need to be!  Most women find losing weight in their 50s difficult, but just because something is difficult doesn’t mean it’s not possible. By…

Cellulite is a completely natural part of the human body that affects the majority of the population – but this doesn’t mean that it doesn’t leave people feeling self conscious about their body as a result.  So what can help with the appearance of cellulite? There are many different treatments that may help with cellulite,…

The older you get, the harder it is to lose weight. This can be for a number of reasons: menopause, the slowing of your metabolism, or even just a lack of energy.  None of this, however, means that you cannot tone up your thighs! With these exercises, you’ll notice your thighs going from flab to…

It’s no secret that losing weight in your 60s is difficult. This can be for a number of reasons, such as menopause and a slower metabolism. But just because something is difficult does not mean that it cannot be done.  In recent years, Intermittent Fasting has become more popular thanks to its numerous health benefits…

Menopause can be a confusing time for women. With so many symptoms, sometimes it can be difficult to know what is menopause and what isn’t – never mind how to alleviate these symptoms.  And water retention is a symptom that, although common, is not talked about often. But don’t worry! This article will tell you…