Healthy Amount of Weight to Lose in 3 Months

Last Updated:

We may earn commissions for purchases made through links on our site. Learn more on our about us page.

Overweight woman with dumbbells in two hands - Healthy Amount of Weight to Lose in 3 Months

Nowadays, many people struggle with their weight. This is why so many lifestyle changes and diets have become trends and fads.

Looking at a healthy weight loss is vitally important to ensure success in your goals and that no other health concerns arise with your weight loss.

This means that you need to understand what healthy weight loss is. Most experts suggest that losing approximately 2 pounds a week is safe. This means that in three months, the healthiest amount of weight to lose would be 24 pounds.

Of course, it depends on your body type, current health conditions, as well as many other factors. So let’s take a look at how you can decide what the healthy amount of weight is to lose in those three months.


How to Determine the Healthy Amount?

As we said above, most experts will say that approximately 2 pounds a week are a healthy amount for you to lose. But if you’re looking for a more definitive and mathematical equation, most suggest that between .5 to 1% of your body weight per week is acceptable.

For most, this will eat one to two pounds a week, which means that it should be perfectly healthy to lose anywhere from 12 to 24 pounds in a three-month cycle.

However, if you are already a little overweight, this number can change, and it may be safe for you to lose 2 to 4 pounds a week, equating to 24 to 48 pounds in those three months.


Is it the Same for Men and Women?

Weight loss, in general, is different from male to female. Because men’s bodies are made differently, they tend to have a higher metabolic rate which means that they will lose weight faster than women.

This potentially means that it could be healthier for them to lose more weight in those three months than a woman.

The composition of where the weight is held is also different. Men tend to carry more of their weight in their midsection, which means it’s visceral fat. And as this fat is lost, it improves the amount of metabolic rate even more. So it is not the same from man to woman.


How to Tell if You’ve Lost Too Much Weight?

Losing weight can be a good thing for your overall health, from your physical to your mental. But there is such a thing as losing too much weight. So you must be cautious when losing weight to have lasting success and avoid any further medical issues arising.

Here are a few signs that you may have lost too much weight:


  • You find yourself fatigued all the time.
  • Lack of energy even to do everyday tasks.


These are the two main signs that can indicate that you have lost too much weight. If you have these, then you may want to either pull back on your diet or see a physician to ensure that everything is still OK.


Can You Realistically Lose 30 Pounds in 3 months?

No matter how hard you try, trying to lose 30 pounds can be quite difficult in three months. However, it is possible if you are dedicated and utilize the right diet and exercise plan. Having a goal of 30 pounds means that you need to lose 2.5 pounds a week.

For those slightly overweight, this may be much easier than for those already in good physical standing when it comes to their weight. But it is possible.

You just have to be dedicated and patient. But you also need to be cautious because you want to make sure that you are losing weight at the proper pace to have those lasting results we discussed.


When Does Weight Loss Become Noticeable?

We’ve all been there on a diet, and we’ve been going for a couple of weeks and noticed nothing. So understanding when you can start seeing weight loss can help you stay consistent and driven towards meeting your goals.

Typically you start to see a change in your appearance and the way your clothes fit within four to six weeks. Of course, this will vary from person to person, but this is, on average, when you begin to notice your progress.


Final Thoughts on Healthy Amount of Weight to Lose in 3 Months

Almost everybody at some point decides they need to lose a little bit of weight. If you’re someone who has gained weight or has always struggled with your weight, you may have a goal of trying to lose as much as you can within a certain amount of time.

If your period is three months, then you should look to lose about 2 pounds a week. This is the healthiest amount, according to many experts. Now that you have this information, we wish you all the luck on your weight loss journey.