How Long Does It Take to Lose 45 Pounds?

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Woman stretching her pant's waist - How Long Does It Take to Lose 45 Pounds?

Whenever someone sets out on a weight loss journey, they come up with the end goal that they want. Sometimes this is a small amount, and other times if they’re suffering from a little bit of an overweight issue, these can be rather large amounts. 

Of course, there may be questions that come when you are setting those goals. For instance, if you’re looking to lose 45 pounds to reach your goal weight, how long will it take to reach that goal? 

Most experts say that it’s safe to lose between one to two pounds a week at this rate. So that would mean that it would take approximately 23 weeks to lose 45 pounds.

Of course, this depends on your body composition and weight at the time. Those that are heavier may lose more, but this is a good time frame to bet on. 

To help you understand how to lose that weight in the most healthy way, we’re gonna take a look at a few pertinent pieces of information.


Can You Lose 45 Pounds a Month?

When looking at healthily losing weight, most experts are going to tell you that it is the safest to lose only between 4 to 8 pounds in a month. This, of course, is all concerning you making changes to both your eating habits as well as your physical activity levels.

It is very unhealthy and extremely dangerous for someone to try to lose 45 pounds in a month. There is no way for you to do this without damaging your health and putting your life in danger.


How Much is It Normal to Lose Per Week?

Even those that are truly dedicated will only lose up to 10 pounds a week. Most experts suggest between 4:00 and eight is the most healthy range of weight loss to have in a week. But it depends on the type of exercise, your diet, and your body composition.

So if you’re looking to lose 45 pounds, then you’re looking at approximately just shy of five months’ worth of work if you want to do it in the healthiest way possible. Of course, the weight loss per week will ebb and flow. 

Some weeks you may lose more and less, but generally, these are the healthy guidelines that experts accept.


What are Some Tips for Losing 45 lbs.?

Forty-five pounds is a significant amount of weight to try to lose. This is going to involve a lot of lifestyle changes, and it may be daunting to sound. 

That’s why we decided to give you some tips that could help you in your weight loss journey to losing those 45 pounds.

Here are our best tips:


  • Minimize your snacking by eating meals that are designed to help Curb Your appetite.
  • Substitute things so that you can enjoy the meals that you love. For instance, maybe try wrapping it in lettuce instead of a bun on a hamburger.
  • Go through your house and remove any junk food or food you are trying to steer clear of. Temptation is the enemy of success when it comes to weight loss.
  • Try mixing up your exercises and doing different things. Not only should you be doing that high-impact training to burn calories, but yoga is also a great way to improve flexibility and clear your mind. 
  • Be kind to yourself. There will be weeks where you do great and other weeks where you may stumble a bit. But being able to acknowledge those stumbles and get back up is going to help you achieve your goals.
  • If you love something, then look at the recipe and make substitutions so that you can still enjoy the things you love.


Is Losing 45 Pounds Healthy?

Losing any amount of weight is healthy. It is not the amount of weight that isn’t healthy, it’s the method by which you do it. So as long as you make smart choices in your exercise and diet, you can lose far more than the 45 pounds you’re aiming to lose.

But you have to be realistic about the amount of time it takes. You are not in healthy manner going to lose 45 pounds and even three months. So take your time and be patient, and know that in the end, this patience will be rewarded with achieving your ultimate goal.


What is the Fastest Weight Loss Recorded?

We understand that a lot of the time when you are looking to lose weight, you are impatient. You want to get to the result so you can feel better physically and mentally. But rapid weight loss is dangerous and can lead to a lot of health problems, period.

That being said, maybe you are still curious about the fastest waste loss ever recorded. According to the Guinness Book of world records, Paul Kimelman was able to shed 355 pounds in seven months.


Final Thoughts on  How Long Does It Take to Lose 45 Pounds

Everybody sets an end goal when they set out on their weight loss journey. For those looking to lose 45 pounds, you’re looking at roughly about five months’ worth of work. There needs to be changed in your diet and physical activity levels to ensure you healthily do this.