In recent years, Quest Bars have skyrocketed to the top of the vending machines at your local gym. Their packaging promises 20 grams of protein and only four net carbs. In addition, they come in enticing dessert flavors like birthday cake and chocolate brownie.
However, like most quick and simple solutions, there are some major caveats you need to know before you include Quest Bars in your diet regimen.
Is Quest Good for Weight Loss?
Weight loss is not an easy science. The diets and exercises completed by some can be useless to others. Similarly, some fitness influences and trainers have claimed to have lost nearly 40 pounds after incorporating Quest Bars alongside their keto diets.
While others adamantly claim that the over-processed and artificially sweetened protein bars do not have a place in a well-balanced diet.
Quest bars should be consumed in juxtaposition with working out and a healthy diet. It should not be considered a replacement for your daily meals.
It’s important for anyone on a weight loss journey to know their body and limitations. Remember, all weight loss programs are not built equally. You must find the best diet and exercise routine that works for you!
How Many Quest Bars Can You Eat Per Day if You Want to Lose Weight?
Suppose you do decide to include Quest Bars in your weight loss diet regimen. Eating 1-2 quest bars a day is recommended.
However, since Quest Bars are high in protein and fiber, consuming the bars in large quantities could lead to bloating, gas, and other digestive ailments.
Can You Lose Weight By Just Eating Quest Bars?
Most probably, yes! But we don’t recommend this. Quest Bars’ primary ingredients include whey protein isolate and milk protein isolate. Both of which are notoriously unnatural and impossible to break down if consumed in large quantities.
While you may lose a pound or two, you may also experience intense abdominal pains, bloating, indigestion, and constipation. If you find yourself choosing between lunch or a quest bar —choose the lunch.
Long-term weight loss is attained and maintained through habit-forming behaviors and a persistent mindset, not by replacing meals with high caloric chewy bars.
Should You Avoid Eating Quest Bars if You Want to Lose Weight?
When all is said, and then, we can’t always stick to our daily workouts and well-balanced meals. There are going to be days when we are running out of time to make breakfast.
There will be days we will be too exhausted to make dinner. On those days when all you get is a chance to grab a few Quest Bars – make haste! It may not be the healthiest snack, but life can be demanding, and sometimes you just need a quick grab-and-go breakfast handy.
How Can a Quest Bar Help You With Weight Loss?
The journey of weight loss can feel like walking through a labyrinth. Protein supplements and appetite suppressants are multiplying on grocery store shelves all over the country, and it can be challenging for anyone to figure out what products work for them.
You may find that a properly balanced diet, a daily exercise regimen, and a daily quest bar work for you. But you may find that artificial sweeteners and saturated fats may, in fact, hinder your cause at all.
Final Thoughts on Quest Bar for a Weight Loss
Quest Bars are:
- High in Protein (20-22 grams)
- High in Fiber
- Low Net Carbs
- Large amounts of saturated fats
- High quantities of additives and artificial sweeteners
- Not a suitable replacement for a meal