Strength Training Vs Weight Lifting

Last Updated:

We may earn commissions for purchases made through links on our site. Learn more on our about us page.

Man wearing blue shorts and gray tank top is lifting kettlebell in a gym - Strength Training Vs Weight Lifting.

Are you trying to figure out the difference between strength training and weight lifting? Or are you simply looking to get started with a new workout routine that can help you build muscle and get stronger? 

No matter which one you’re looking at, figuring out you’ve come to the right place! We are going to dive into the world of strength training and weightlifting similarities and differences between these two popular types of exercises. 

While some people use the terms interchangeably, they’re two distinct types of workouts with unique benefits and goals. 

So, with that being said, let’s go ahead and dive into the topic so that, hopefully, by the time we’re done, you will have a better understanding of what each type of training entails and which one might be the best fit for you.


What are the Similarities?

When it comes to strength training and weight lifting, there are some similarities to be found. For one, both types of exercise involve using resistance to challenge your muscles and promote growth and strength. 

Whether lifting weights or using your body weight as resistance, the goal is to create action in your muscles to stimulate the muscle fibers to adapt longer over time. On top of this, both exercises require proper form and technique to be effective and safe. 

So while strength training and weightlifting may have their differences, which we will discuss in the next section, they both offer a great way to challenge your body and improve your overall fitness. 

Whether you are looking to increase your strength, build muscle, or just get in shape, incorporating either type of exercise into your routine can be a great way to reach your fitness goals.


What are the Differences?

While there are some similarities between strength training and weight lifting, there are also some important differences to consider. For one, the main goal of each type of exercise is slightly different.

Strength training is about improving your overall strength and power, focusing on compound movements that work for multiple muscle groups at once. 

On the other hand, weight lifting is more focused on building muscle size and definition, often with a focus on specific muscle groups. Another difference to consider is the type of equipment used for each type of exercise. 

For example, while strength training can be done with just your own body weight or minimal equipment, weight lifting often requires access to specific weight-lifting equipment, such as barbells, dumbbells, and weight machines.

Whether you choose to focus on strength training or weight lifting (or both!), it’s important to consider your individual fitness goals and determine which type of exercise fits you best.


Pros and Cons: Strength Training vs. Weight Lifting

If you’re anything like us, then a good pro and con list is always on the agenda when it comes to making it so to help you out. So they crafted a pros and cons list for each type of exercise.


Strength Training



  • Improve overall strength and power 
  • Helps build muscle mass and boost metabolism
  • Uses minimal equipment
  • Has been known to improve bone density and reduce the risk of injury 
  • Can be easily adapted to a variety of fitness levels and goals




  • It may not be as For building muscle size and definition
  • Not suitable for those with certain mobility issues or joint pain 
  • Longer rest periods are needed between sets
  • May find it not as enjoyable or engaging as other options


Weight Lifting



  • Great for building muscle size and definition
  • A fun and engaging workout
  • Can be done with a variety of equipment
  • It may be effective at burning fat and boosting metabolism
  • Helps improve both and reduces the risk of injury




  • It may require access to specific weightlifting equipment
  • It can be more challenging for beginners
  • More demand on joints and tendons
  • Not as effective for overall strength and power


Which One is More Beginner-Friendly?

When it comes to beginning friendliness, strength training may be a better choice than weightlifting. This is because strength training typically involves using your own body weight or minimal equipment. 

This makes it more accessible for those who are just starting out or don’t have access to a fully equipped gym. 

On top of that, strength training extras tend to be more straightforward to learn, with a focus on compound movements that work for multiple muscle groups at once. In the end, though, the best type of exercise for any beginner will depend on their individual fitness and goals. 


Which One Gets Better or Faster Results?

When we start to add more exercise to our routines, many of us seek out greater and quicker outcomes. Your fitness objectives will determine which of these two training methods will yield better and faster results for you.

Weightlifting is the better option if you want to increase your muscle growth and definition because Brody could not, and strength training is by far the best option if you want to increase your general strength and power.


Final Thoughts on Strength Training Vs. Weight Lifting 

Both strength training and weightlifting have their own unique benefits and drawbacks. Ultimately, the best type of exercise for you will depend on your fitness goals, preferences, and starting point. 

The key to achieving results is consistency and dedication to your workout routine, so find a type of this that you enjoy and aligns with your goals and keep at it!


Leave a Reply