How much weight can I lose in 10 Months?

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Overweight woman standing in front of a big shelf - How much weight can I lose in 10 Months?

Losing weight and keeping it off can be a big challenge for many people. When looking at weight goals, especially if they’re large ones, it can seem like a daunting task for anyone. When you think about it, nobody teaches us about healthy eating anymore. 

So when you’re already stuck in your habits, it becomes difficult to see where to start. Luckily, in this article, we’re going to be talking about how much weight you can lose in just ten months. 


How Much Weight Can You Possibly Lose in 10 Months?

While weight fluctuates on a person-by-person basis, it’s agreed upon overall that you can healthily lose about 4-8 lbs per month. If we do the math, then that means you can lose anywhere from 40-80 lbs in ten months. 

Imagine yourself being at least 50 lbs lighter in less than a year. You might think that you can’t even imagine something like that, but with the right changes and mindset, those ten months go by in the blink of an eye, and so does that weight. 


Can You Calculate the Maximum Amount You Can Lose in 10 Months?

If you think that 4-8 lbs a month is just not fast enough, then there is a diet called rapid weight loss. By cutting your calories down to 600-700 a day, you could lose up to 20 lbs a month. 

Be wary, though, because losing weight like this can cause side effects like muscle loss, hair loss, and fatigue. So although you might see this diet as a viable option for short-term goals, it is highly recommended that you do not attempt it without a doctor’s recommendation.


Tips and Tricks to Lose As Much Weight As Possible in 10 Months


Working out

Exercise may seem like the scariest part of choosing a healthy lifestyle, but it doesn’t have to be. 

If you’re the type who avoids gyms because of all the pressures that come with it, then, thanks to YouTube, you can easily search for a home workout and never have to leave your house at all. 

Working out can be a lot of fun with the right instructor, so go online and find one whose personality you connect with. Once you find an enjoyable routine, the rest becomes easy.


Think “calories in, calories out”

Calorie counting can feel like such a pain, but it’s a great way to keep your eating habits under control. 

Females eat between 1,600-2,400 calories, while males eat between 2,000-3,000 calories. So if you want to lose 1-2 lbs a week, then you just have to eat fewer calories than needed. 


Plan in advance

Planning is probably the biggest way you can help yourself stay on track with weight loss. If you know that your friends want to go out to eat, look at the menu in advance to preplan what you’re going to eat. 

That way, when you get to the restaurant, you’re not overwhelmed by all the options. Meal prepping is also another great way to keep yourself from having cheat days. 

If you already have food at home that just needs to be heated up, you’re less likely to stop at the fast food joint on the way home.


Should You Only Do Cardio Exercises if You Want to Lose Weight in 10 Months?

Surprisingly, no! While Zumba and treadmill can be a lot of fun, cardio has not been proven to be the best way to lose weight. We are often taught that cardio is the holy grail of exercise because it gets your heart pumping. 

However, one of the best ways to lose weight and gain muscle is weightlifting. Don’t be worried either. Weightlifting will not automatically turn you into a bodybuilder and can feel very rewarding whenever you get to the next level of weights.


What Food Do You Need to Eat in Order to Lose Weight in 10 Months?


Add more protein and fewer carbs

Think of your body like a vehicle. Protein is the thing that keeps you full. By adding more protein, you’re giving your body better quality fuel, and in turn, you will not only be losing weight, but you’ll also be feeling better.


Choose fruits and veggies as snacks

I know that chips and cookies sound like a good idea at the time, but if you’re looking to lose weight, you will have to replace them with something a little healthier. Fruits like mangos, bananas, and mixed berries are perfect for when you’ve got a sweet tooth. 

Also, veggies like baby carrots, cucumber, and celery can be an amazing alternative for chips with the right seasonings and dips.


Switching from soda to sugar-free water flavorings

Soda and juices have so much sugar in them. If you’re the type who finds themselves only drinking half a water bottle daily and instead reaching for the coke, this is something I highly recommend for you. 

And what’s even cooler is if you happen to have a soda water maker, grocery stores even sell sugar-free soda-flavored syrups for the machine. Quitting sugary drinks has never been easier!


Final Thoughts on Losing Weight in 10 Months

In Summary, if you want to lose weight healthily, then you can lose up to 80 lbs in 10 months by making small changes within your lifestyle. When thinking about food, think “calories in, calories out” and try finding replacements for the sugary things you eat and drink. 

Adding more protein to your diet will also keep you fuller for longer and help you feel better in the long run. If you’re not a gym person, but you want to work out more, consider searching for routines on YouTube that you enjoy. 

While cardio can be a lot of fun, don’t forget that weightlifting will help you lose more weight. 


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