New hacks are always popping up that claim to be the best way to lose weight, but how can we be sure if they even result in weight loss? The 5-minute water hack is one that you may have heard of before, but what exactly is it? Read on and find out more!
What Should You Know Before You Try it?
Before you try it, you should familiarize yourself with exactly what it is:
- Wake up but don’t go to the toilet or brush your teeth, and then drink four glasses of water.
- Go and brush your teeth, but don’t eat or drink anything for 45 minutes.
- After 45 minutes, go about your day per usual.
- After you eat breakfast, lunch, and dinner, don’t eat or drink anything for the next two hours.
Should You Drink Hot or Cold Water?
This is up to you! Although you might be more used to drinking cold water, there are a number of different benefits that come with drinking hot water:
- Can break food down faster than cold
- Can improve central nervous system function
- Helps to relieve constipation
- Keeps you hydrated
- Improves circulation
Do You Drink it Before or After Meals?
Again, this is up to you. If you drink before meals, you might find that it fills you up and won’t encourage you to overeat during mealtimes.
Contrarily, if you drink after meals, then it may help speed along digestion and also improve your metabolism! It’s all about doing what’s best for you!
What is its Effect of It?
Apart from weight loss, this hack can also improve high blood pressure and constipation and help you feel more energized.
Of course, there are also negative effects. Whilst drinking water is a good thing and is always encouraged, not eating alongside drinking water can make you even more hungry and cause you to overeat as the day goes on.
Is this Science-Based?
Put simply, no. This approach to weight loss is not science-based, but that doesn’t mean that there’s no value in it! If it works for you and helps you lose weight whilst also making you feel good, then keep at it!
Final Thoughts on 5 Minute Water Hack
The top and bottom of it are that the 5 Minute Water Hack aids in weight loss whilst also improving blood pressure and constipation and helping you feel more energized.
But, of course, this hack is not a fix-all for weight loss, and you should still continue to exercise and diet alongside it!