One of the biggest issues facing adults today is back pain. And whilst this pain is not often life-threatening, it can take a toll on your mental health, productivity, and overall quality of life. So how best can you treat your back pain?
There is a debate over whether or not a Chirp Wheel or a Foam Roller is the best at-home device for treating back pain – so that’s where we come in! This article will tell you everything you need to know about the Chirp Wheel and the Foam Roller.
What is the Difference?
To better understand these two devices, we should look at the differences between them.
As you may have guessed from the name, a Chirp Wheel is in the shape of a wheel, and a foam roller is a cylindrical shape.
A Chirp Wheel also tends to have a bigger diameter than a Foam Roller, which means that it allows for a bigger range of motions when stretching out your back.
Which One is Better?
The answer to which is better differs for everyone as both treat some ailments better than they treat others.
If you are already struggling with back pain and are looking for treatment for this pain, then a Chirp Wheel is your best bet!
And if preventing back pain is a priority for you, then you should look to a foam roller as it is a great tool to help warm up your muscles before a workout or to recover them afterward.
Of course, the best way to truly find out which is best is to try them both out and see which produces the best results for you!
Which One Can You Use More?
As foam rollers are generally used as part of a warm-down routine after a workout, you should only use these on the two or three days you work out.
Contrarily, you can use a Chirp Wheel daily to help stretch your back and soothe any aching muscles. You should use a Chirp Wheel for around 5-10 minutes for the best results.
Does Foam Roller Last Longer?
This all depends on how often you use your foam roller. If you use it every day, for example, then you may find that you’ll have to replace it sooner than if you only use it once or twice a week after you’ve finished working out.
You’ll know when it’s time to get a new one when it no longer rolls in a fluid way.
Which One Costs More?
Generally speaking, the Chirp Wheel will cost more than a foam roller. Depending on which size you buy, it can cost anywhere between $45-$60 or upwards of $100 if you’re looking to buy a set.
Foam rollers tend to be much more affordable, so they may be best for you if you’re working with a budget.
In saying this, however, you should also take into account that one device might be more suited to you, and an investment in a Chirp Wheel could mean an investment in your physical health.
Final Thoughts on Chirp Wheel vs Foam Roller
Again, which one is best for you is all down to what will work best for you and your body. A foam roller is your best bet if you’re looking for something to help with your warm-up and cool-down routines during a workout.
Alternatively, if you’re looking for something to help with existing back pain, then you should look into a Chirp Wheel – though these tend to be more expensive.
Finding the right product for you means a lot of trial and error, but it’s important to ensure that your body stays healthy!