Explosive Training vs. Strength Training

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Are you someone who’s into fitness and strength training? If you are, you must have come across the terms explosive and strength training.

But what do these terms mean, and which one should you be focusing on to achieve your fitness goals? Well, that’s exactly what we’re going to discuss in this blog. 

We’re going to take a close look at both explosive training and strength training, discuss the benefits and drawbacks of each and help you determine which one is right for you. So get ready to take your fitness game to the next level!


What are the Similarities?

When it comes to really determining what to include in your workout routine, understanding the similarities and differences is key. So let’s start with the similarities. 

Then there are a few very important ones. First, both exercises involve the use of weights and resistance to build muscle and improve performance. Additionally, both types of training require a certain level of dedication and commitment to see real results.

Because what similarities may be the most important of them all? These two types of exercises require proper form and technique and can easily be adjusted and modified to meet your particular needs and goals.


What are the Differences?

While explosive training and strength training share some similarities, they are also quite different in terms of the specific goals and outcomes they target. Explosive training, as the name suggests, focuses on building explosive power, speed, and agility. 

This type of training is typically associated with athletes who need to be able to move quickly and explosively on the field or court. 

It involves plyometric exercises such as box jumps, medicine ball throws, and sprint intervals, which improve the body’s ability to generate power and speed. 

On the other hand, strength training is more focused on building muscle mass and increasing overall strength. This type of training often involves lifting heavier weights with fewer repetitions. Other key differences are: 


  • Amount of rest required between sets 
  • Equipment used during the workout routines


Pros and Cons: Explosive Training vs. Strength Training

Explosive and strength training have pros and cons, and the choice of your decisions and preferences. Here are the pros and cons: 


Explosive Training



  • Improve speed and power
  • Burns calories
  • Wide range of exercises to choose from




  • High risk of injury
  • Limited muscle hypertrophy
  •  Requires more recovery time


Strength Training



  • Build muscle mass and strength
  • Improves bone density
  • Requires minimal equipment 




  • Limited cardiovascular benefits
  • Intimidating for beginners
  • This may lead to muscle imbalances


Which One is More Beginner-Friendly?

Regarding which type of training is more beginner friendly, it depends on the individual’s fitness level and goals. For those who are new to exercise and looking to improve their overall fitness, explosive training may be a bit more challenging to start with. 

The high-intensity nature of plyometric astrocytes can be intimidating for beginners, and proper form and technique must be maintained to avoid entry. That being said, strength training may be more beginner friendly. 

Many strength training exercises can be done with just body weight or minimal equipment, making it easy to start with, even if you don’t have access to a gym or weights.


Which One Gets Better or Faster Results?

So which of these exercises will offer you better and faster results? With this question, it’s important to remember that it depends on your specific fitness goals. 

Explosive training can be a great way to improve speed, power, and agility, making it a popular choice for athletes and those looking to prove their athletic performance. Strength training is great for building muscle mass and increasing overall strength. 

In terms of which one offers fast results, it’s hard to say. Training may lead to faster improvements in athletic performance, while training may improve muscle tone and definition.

The key to seeing the results you’re looking for with these fitness routines is to stay consistently committed to your training program.


Final Thoughts on Explosive Training Vs. Strength Training

Both of these exercises have their own unique assets and drawbacks. So no matter what you decide and your experience level, trying to incorporate a little of both could lead to a better and more well-rounded fitness journey. 

Just remember consistency and commitment are key to seeing results, so find a routine that you enjoy so that you are more likely to stick with it.


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