Exercises for Flabby Thighs For People Over 50 Years Old

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Old man in sportswear on a race course - Exercises for Flabby Thighs For People Over 50 Years Old

The older you get, the harder it is to lose weight. This can be for a number of reasons: menopause, the slowing of your metabolism, or even just a lack of energy. 

None of this, however, means that you cannot tone up your thighs! With these exercises, you’ll notice your thighs going from flab to fab! 


What Exercises Are Good for Flabby Thighs if You’re Over 50 Years Old?

Exercising can be quite daunting for someone older, especially in a public place like a gym or a park – but don’t worry! These exercises are ones that can be done in comfort – and privacy! – of your own home. 


  • Side Leg Lift 


From a standing position, lift your left leg to the side and hold for 1-2 seconds. Repeat this action 15 times and then switch legs. Hold onto a chair for support if needed. 

This exercise will strengthen your thighs whilst also helping to improve your balance, so this is a valuable exercise to do if you are prone to falls! 


  • Side Lunges with Weights 


Holding a pair of light dumbbells, stand with your feet hip-width apart. Then, with your weight

on one foot, breathe in and step to the opposite side. Perform 12 sets and then switch to

the other side. 

The side lunge will work your inner and outer thighs, hamstrings, and buttocks, as well as

stretching your hip flexors. 


When Should You Do Exercises for Flabby Thighs if You’re Over 50 Years Old?

Knowing when it is best to exercise can be difficult, but getting into a routine is so important as it means you will actually see the results of these exercises. The best way to exercise is every other day so you can give your body a break in between and avoid burnout.

Additionally, it is best to exercise in the morning – you’ll experience a burst of energy that will get you through the day! 


Where Can You Do Exercises for Flabby Thighs if You’re Over 50?

There are a number of places where you can exercise, but remember that not every place will work for you. 


  • Gym – Whilst this can be daunting, being surrounded by people who are also exercising may encourage you to do your own workout properly. Additionally, you can find a personal trainer at a gym who will be able to best advise you on the kinds of exercises that you need to be doing. 
  • Local Exercise Groups – Similarly to the gym, simply being in the presence of other people who are doing exercise will encourage you in your own workout. 
  • Home – Home is perhaps the best place for beginners! The privacy of your living room or garden will bring you ease and may encourage you to try different types of exercises! 


Why Should You Start Doing Exercises for Flabby Thighs if You’re Over 50?

There are a number of health benefits that come with doing exercise. The most obvious is from a body image perspective – the more toned your thighs are, the more confident you will feel in your body! But that’s not all: 


  • Helps rebuild the muscle fat you lose as you get older 
  • Improves (and maintains) slow metabolism 
  • Helps avoid illnesses like: 


  • Heart disease 
  • High blood pressure 
  • Diabetes 
  • Osteoporosis 
  • Stroke 
  • Alzheimer’s 
  • Arthritis


Regular exercise will also improve your mental health and make you feel good all around!  


What Do You Need to Pay Attention To if You’re Doing Exercises for Flabby Thighs if You’re Over 50?

When exercising when you’re over 50, it’s important to pay attention to how you feel: chest pain, breathing problems, dizziness, balance problems, and nausea are potential warning signs of something serious, and you should immediately contact your doctor. 

Another thing to be aware of is that your body won’t recover as fast as it would if you were younger, and it is important to listen to what your body is saying to you. 

If you’re in a lot of pain the day after, it’s important to dial it back, take a break, and contact your doctor if you feel it is necessary. 


Final Thoughts on Exercises for Flabby Thighs over 50

Beginning a weight loss journey can be scary – whether you’re 23 or 53 – but it doesn’t have to be as daunting as it seems with confusing gym equipment and funny-colored smoothies. Taking a few days out a week to do some simple exercises will make a world of difference! 

Remember, exercise is supposed to be fun: find a group of friends and begin exercising together! 


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