Swimming vs. Strength Training

Last Updated:

We may earn commissions for purchases made through links on our site. Learn more on our about us page.

For those who enjoy staying active, we’re sure you’re always looking for new ways to challenge your body and improve your overall fitness. And when it comes to exercise, many people look at a wide range of options, including swimming and strength training.

In fact, these may be two of the most popular options out there. But which one is better? Is swimming the ultimate full-body workout? Or does strength training offer more benefits when it comes to building muscle and increasing strength? 

That’s what we’re going to take a look at today in this blog. 

We’re going to look at the pros and cons of both activities and the similarities and differences in the hopes that we can help you figure out which one might be the best for you based on your individual goals and preferences.

So if you’re ready, let’s dive into swimming versus strain training!


What are the Similarities?

While swimming and strength training may seem like two very different types of exercise, they have more in common than you might think.

 Both activities can be a great way to build overall fitness and improve your physical health. But that is not the only similarity; here are a few more: 


  • Both work a variety of muscle groups throughout the body brother 
  • Increases endurance and stamina
  • Great low-impact option for those with joint pain and mobility issues


All in all, while there are certain differences that we’ll discuss next, there are also many ways in which these two exercises overlap. 

Whether you prefer one over the other or enjoy incorporating both into your routine, there’s no denying that both activities can significantly benefit overall fitness and health.


What are the Differences?

Now that we’ve examined the similarities, let’s dive into those differences we mentioned. There are some key differences, such as each tends to target different muscle groups and areas of the body. 

Along with that, here are a few more differences that you should understand when deciding between incorporating one or both of these options into your workout regimen:


  • The two have very different levels of impact on the joints and the body
  • Cardiovascular benefits differ as well, with swimming having a bigger impact
  • Both take place in different environments and require different equipment


Pros and Cons: Swimming vs. Strength Training

Understanding the differences and similarities is one step to helping you determine which option is the best for you. Another great tool to have is a pros and cons list, and so we have created one:





  • Low impact
  • Full body workout
  • Cardiovascular benefits
  • Can cool you off




  • Offers limited resistance
  • Requires access to a pool
  • Very technique dependent


Strength Training



  • Build muscle mass
  • Helps increase metabolism
  • Able to be done anywhere
  • A wide variety of exercises is available




  • Many exercises are high impact
  • Requires a certain amount of equipment
  • May result in muscle soreness
  • If not done properly could result in a higher risk of injury


Which One is More Beginner-Friendly?

Considering which activities are more beginner-friendly, especially if you’re just starting out, is important. For example, if you are new to this type of exercise, swimming may be the best option because it is low-impact and easy to start. 

Swimming is a great full-body workout as it provides an easy joint workout. It’s also relatively easy to start swimming, as you only need access to a pool and a basic understanding of the strokes. 

On top of this, swimming classes or instructors are often available at local pools, which cannot help beginners learn proper form and technique. 

On the other hand, strength training may be more challenging because of the focus on proper form and technique and the need for certain pieces of equipment.


Which One Gets Better or Faster Results?

Everyone wants to see results as quickly as possible when it comes to fitness. But when comparing swimming and strength training, it is far from simple to say which activity will give you better and faster results, as both have unique benefits. 

Swimming is a great cardiovascular exercise that can help improve overall fitness, burn calories, and build endurance. However, it may not be the best choice for those looking to build muscle or strength quickly. 

On the other hand, strength training is great for building muscle mass and strength and could produce noticeable results relatively quickly with consistent effort. 

Strengthening can also help increase metabolism, aiding in weight loss and weight management. 

However, ultimately the results you achieve with either swimming or strength training will depend on your individual fitness goals and how you structure your workout routine.


Final Thoughts on Swimming Vs. Strength Training

In the end, swimming and strength training have unique benefits and drawbacks. So when it comes to choosing between the two, it ultimately comes down to your individual fitness goals and preferences. 

However, regardless of which activity you choose, consistency and dedication are key to seeing results. So whether you prefer to hit the pool or the weight room, stick with it and give your body time to adapt and improve. 


Leave a Reply