How to Get Rid of Curves On Hips

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Woman in grey yoga dress with a pink kettlebell in her hands - How to Get Rid of Curves On Hips?

If you’re working on toning and shaping your body, you’re probably looking at losing some of those curves. Of course, some areas of the body are more challenging than others, and hips are always more challenging for some, especially women. 

But with the right diet and exercise, you can tone and reduce those curves with a little patience and dedication.

Focusing on one area is not necessarily the right idea. For example, to lose the curves on your hips, there are exercises you can do, so of course, diet is important. But losing overall body fat is the key to unlocking this ability.

So let’s look at removing curves in general, what kind of exercises are good for this, and other information that should help you get on the right track.


Can Curves Go Away?

Curves generally do not disappear; they may reduce via fat loss, but they will not disappear completely. In fact, if you’re not careful in doing the wrong exercises, you may accentuate those curves without you knowing.

If you’re looking to remove your curves a bit like we said, concentrating on exercises that focus solely on fat loss and toning could be the ideal route for you. 

Diet also plays a part, as the midsection tends to gain weight easily when eating highly processed foods and carbohydrates.

So if you’re looking to get rid of or reduce some of those curves, the best idea is to focus on high-impact exercises that burn calories and fat and modify your overall diet.


Will Cardio Make You Lose Your Curves?

You might think hitting that treadmill and spending hours on it is the answer. True, this type of workout does present mean that you’re going to lose your curves. 

But in addition, this type of cardio or intense cardio could potentially put stress on your body and create unhealthy gain around your waistline, only accentuating the curves of your hips.

Cardio is not a bad thing to incorporate because it does burn tons of calories, but you have to be cautious about how much you do because it could cause potential problems. 

On the other hand, if you can execute the right level of cardio, you may find that your curves begin to tone and fade.


The Best Exercises for Getting Rid of Curves on Hips

The right exercises and diet are key to toning or getting rid of your curves, especially on your hips. 

There are a wealth of different exercises out there that you could utilize to burn calories and thereby get rid of the fat which is usually what causes the curves on the hips, but a few targeted ones are specifically good for this purpose:


  • Squats
  • Side lunges
  • Fire hydrants
  • Wall sits
  • Side-lying leg raises
  • Jump squats
  • Stair climbing


Is HIIT Good for Getting Rid of It?

If you’re looking for a high-impact exercise that burns tons of calories and it’s quite effective in getting rid of body fat, then high-intensity interval training is a great option.

This exercise routine uses cardio, Which uses a quick burst of intense exercises followed by a quick rest.

Typically these types of workouts go anywhere from 10 to 30 minutes. If you can fit two of these a week into your workout routine, you might find that those hip curves that you’re trying to reduce will disappear.


What Kind of Meals Should You Have?

We’ve talked a lot about the exercises that you can utilize to get rid of the hip curve, but diet plays just as important a part. Essentially, you’re trying to reduce fat within your body by trimming it down.

Just like with any other part of your body, when you’re trying to lose fat, you want to focus on eating Whole Foods that are rich in nutrients and the vital things you need to stay healthy. 

Likewise, you want to stay away from foods and drinks that are heavy in sugar or overly processed. On top of this, you must ensure that you watch your portion size.

Some foods that are good for helping reduce body fat are:


  • Fish
  • Eggs
  • Chili peppers
  • Greek yogurt
  • Broccoli
  • Nuts 


Final Thoughts on How to Get Rid of Curves On Hips

If you’re someone who struggles with weight and curves around your midsection, you’re probably looking for ways to tone that or get rid of them altogether. 

The truth is that depending on how you’re built, you may never completely get rid of your hip curves, but you can reduce them by focusing on exercise and diet that help you burn fat.