Why Don’t I Have Energy To Work Out?

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Tired woman leaning on a gym instrument - Why Don't I Have Energy To Work Out?

Sometimes, you plan to spend the morning exercising, but when your alarm goes off, you realize that you have no energy and there’s nothing you want to do less than get out of bed and hit the gym.

This feeling can be both annoying and scary, but don’t worry! It happens more often than you think, and there are ways to combat it! Read on to find out more.


Does It Happen to Everyone?

Yes, this does happen to everyone! Even the greatest athletes and buffest movie stars will feel like this every now and then, so don’t worry! You’re not alone.


How Often Should it Happen?

As normal as this feeling is, it’s not something that you should often be experiencing. Feeling like this once a month is normal.

But if you find that you’re lacking energy consistently, then it could be a sign of an underlying health condition, and you should get in touch with a doctor, or other trusted health professional.


Does it Mean You Lack Nutrients?

What you eat does indeed have a lot to do with your energy levels.

You’ll find that they will drain your energy if you’re consistently consuming things like fried foods, alcohol, coffee, and energy drinks. Instead, you should be consuming foods rich in carbohydrates and committing to eating your five a day!


How Can You Motivate Yourself?

Actually, motivating yourself to begin working out can be difficult, so here are some tips to help get you ready and motivated:


  • Define your ‘Why’ – Knowing why you want to work out gives you a goal to work towards!
  • Watch and Work Out – Watch your favorite tv show whilst on the treadmill! It’ll make working out more enjoyable for you.
  • Form a Team – If you gather some friends to work with, you’ll all hold each other accountable and ensure that you go to the gym!
  • Mix It Up – For some people, a set routine can be boring and negatively impact motivation. So mix it up! Change your running route every week, or try different exercise classes!


Learning how to best motivate yourself takes a lot of trial and error, so don’t give up! Instead, keep on pushing until you find what works best for you.


Should You Workout if You’re Feeling Tired?


If you’re feeling tired, the best thing for you to do is skip your workout. As annoying as this may be, it will be better in the long run as working out whilst tired may lead to making mistakes which can result in injuries.

But if you still wish to do some exercise even when you’re tired, you can do exercises such as yoga and light cardio.


Final Thoughts on Why Don’t I Have Energy To Work Out

Overall, if you feel like you have no energy to work out, don’t worry! It happens to most people and can be easily rectified with something as easy as a change in diet.

Though if you find that you’re lacking in energy consistently, you should speak to a medical professional to ensure that it’s not something serious.