If you’re someone who works out regularly, then chances are you’re more aware of your body and its functions than others.
And you may have noticed that you are prone to warn after taking a pre-workout, but don’t worry! Everything you need to know about yawning after taking a pre-workout, including whether it’s normal and how to stop it, is in this article!
Is this Normal?
Yes! This is perfectly normal and something that many – if not all – people who take pre-workout experience!
Exactly why this happens is debated amongst scientists and researchers, but rest assured, it’s perfectly normal and usually not a symptom of any health issues.
Does it Mean You Lack Oxygen?
No, it has nothing to do with a lack of oxygen. It’s actually a way of cooling down your body because what do you do after taking a pre-workout? You start working out, which increases your body’s temperature!
When your body starts heating up, your brain combats this by triggering a yawn. Think of it as your body’s natural air conditioning unit.
Can Dehydration Cause Yawning?
Yawning is one of the many signs of dehydration. This is because when we’re dehydrated, our blood pressure may drop.
This decreases the blood flow to your brain and makes you feel sleepy and fatigued. To combat this, try and drink water instead of reaching for coffee or another caffeinated drink.
Is Yawning Related to High Blood Pressure?
Yawning is not related to high blood pressure. It does, however, have some links to low blood pressure. When you yawn, your blood pressure lowers, which is sometimes why you feel nauseous or dizzy.
Can You Stop it?
Yawning is as much a part of working out as it is in life, so it’s not really something that can be avoided.
However, it should be noted that excessive yawning can be a symptom of a more pressing matter, so if you notice that you’re yawning an abnormal amount, you should get into contact with a doctor!
To avoid yawning after taking a pre-workout, doctors suggest that when you feel the urge to yawn, inhale through your nose and exhale out your mouth in slow, deep breaths as the demands of breathing will chase away the need to yawn.
Final Thoughts on Yawning After Taking Pre-Workout
All in all, yawning after taking a pre-workout is completely natural and not something you should be concerned about – unless you’re yawning excessively, contact a doctor or another health professional.
If you want to avoid yawning too much, try drinking as much water as possible, and when you feel the need to yawn, inhale through your nose and exhale out your mouth!