As intermittent fasting gains more and more popularity, it can be difficult to know what does and doesn’t break a fast. The good news is that fasting can look different for everyone, so it’s all up to you and what works best for you and your body!
For example, one person may think consuming any amount of calories breaks their fast, whilst others may give themselves a cut-off point. Keep on reading to find out more!
Does Drinking Nuun Break a Fast?
The answer is not a straightforward one, as what one person counts as breaking a fast is not necessarily what another person will.
For example, some people believe that any food or drink over zero calories will break a fast, while some say that anything under 50 calories will not.
Nuun tablets generally contain 15 calories per serving, so depending on what your personal fasting method is, you may or may not be able to drink Nuun.
What Can You Drink Instead of Nuun?
When you’re ready to break your fast, it’s best to ease out of it so as not to overwhelm your digestive system. For example, if you break your fast with high fat and sugar drinks, your body may find it difficult to digest, which can lead to bloating and discomfort.
Instead, break your fast with a smoothie. Blended drinks are a gentler way to introduce nutrients to your body since they contain less fiber than whole fruits and vegetables.
How Many Calories Does Nuun Have, and Does Drinking Just Little of it Break Fast?
Nuun tablets contain 15 calories per serving and usually also contain 1 gram of sugar. So if you consider consuming anything over 0 calories breaking a fast, then even drinking just a little will break your fast.
However, some people believe that consuming anything over 50 calories won’t break your fast, so drinking one glass will not.
Where Can You Find Nuun Alternatives?
Nuun is not the only electrolyte supplement out there, so if you find that you don’t like Nuun, whether that be for taste, calories, or price, you can find alternatives on online shops like Amazon or in stores like Walmart or drug stores.
Here are some alternatives to look out for:
- Skratch Labs Sport Hydration Drink Mix
- Osmo Active Hydration
- Hydralyte Effervescent Electrolyte Tablets
- GU Hydration Drink Tabs
Final Thoughts on Does Nuun Breaking Fast
Whether or not drinking Nuun breaks a fast all depends on what you count as a fast.
If you think that consuming anything that isn’t 0 calories is breaking as fast, then Nuun does break a fast, but if you think you can consume under 50 calories, then drinking Nuun doesn’t break your fast.
Of course, when done in an unsafe way, fasting of any kind can be unhealthy, so you should always listen to your body and break your fast in order to keep yourself safe.